Simple Habit, Simple Meditation
Life’s busy these days, but as Tony Robbins advocates, one must make time to relax. One must make self-care a priority. For me, that’s finding the time to meditate. After trying various apps, Simple Habit just worked the best for my schedule. I love their “on-the-go” five-minute meditations. Great when taking a walk, in the bath, waiting […]
5 Ways To Get R&R With Essential Oils
I am an avid cheerleader of essential oils and using them in my daily life to cultivate increased balance, calm and rest and relaxation. Through my personal journey in the oil sector, I continue to learn about the benefits of essential oils and am thrilled to share a few tips on how you can start implementing […]
Lemon Sugar Scrub
Self-Care Sunday is a ritual in this abode as it promotes a feeling of calm and relaxation. Today’s spa bath included an uplifting and serene aroma with Young Living lavender essential oil, mint bubbles, and homemade lemon sugar scrub. 🍋🛀 Want to try the scrub? Below are the directions for you! Ingredients: 1 cup sugar […]
Prayer of Gratitude
3 Steps To Declutter The Mind
Spring cleaning isn’t just for the home and office–our minds require that same cleanse a few times a year, if not more. Decluttering the brain is imperative as it allows the psyche to breathe, detox, and move forward with greater calm, ease, and clarity. In today’s hectic world our mind requires decluttering as our brain […]
5 Wellness Books Worth Reading in 2018
Life is busy, life is hectic, and life moves fast. In addition to exercising and drinking water to help balance the mind and body, there are several other resources to offer you motivation in the self-care and wellness departments. Nourishing your brain with books that concentrate on wellbeing and healthy living is an essential gift for yourself. Becoming […]
This Speech Proves Tracee Ellis Ross Is the Life Coach You Never Knew You Needed https://www.glamour.com/story/tracee-ellis-ross-glamour-women-of-the-year-speech-2017
5 Top Motivators To Follow in 2018
Easily the most recognizable name in the business and self-development sectors, Tony Robbins continues to capture the world with his calm demeanor, deep voice, and organic compassion with everyone he meets. With an extensive list of best-selling books, development programs, and life-changing seminars such as Unleash the Power-Within and A Date With Destiny, he is the […]
“Love has the magical ability to alter anything. You just have pick love and kindness over being right all the time.” -dlg
Self-Care is Essential
Today was an ideal day for self-care. With the tot off at school, I embraced in major rejuvenation with a spa bath infused with a mix of tea tree and lavender essential oils, and meditation music gently filling the background. End result was pure bliss! Interested in learning more about at-home spa baths? Feel free […]