Pause, Breathe, Celebrate; Holiday Zen Made Easy
From department stores placing holiday decorations on display by September to companies reminding you to order that special gift by November, it is no wonder the holiday season creates a wealth of stress. To ensure an experience of gusto during this time of year, below are a few tips on how to stay zen from […]
Easy November Wellness Ideas
As the days grow shorter and the weather cools, November offers a crisp opportunity to tune into ourselves. With the hustle of the holiday season approaching, it is a perfect time to prioritize self-care routines that nourish both mind and body. Here are some easy self-care ideas to embrace this November: Curate a Morning Routine: […]
Autumn Reflections
As the autumn season approaches with a crispness in the air, this becomes a great time to reflect on new goals, values and embracing compassion and forgiveness. For some, the Yom Kippur holiday is near, and thus this also becomes a season to reflect on acts of kindness and forgiveness of self and others. Change […]
Music and Kindness
Music can have a profound impact on emotions influencing kindness in several ways; through words, tune, sound or all of the above. Music can evoke a wide range of emotions, from joy and hope to empathy and compassion. When music elicits joy and hope, kindness becomes the ripple effect offering optimism to others. When we lead […]
Essential Oils for Summer Wellness
Summer is here, a time when we embrace the ever-needed holiday both mentally and physically. Ironically, the summer can still be challenging because we are trying to fit everything in. As such, consider incorporating a wellness routine from yoga to meditation to aromatherapy to journaling. The goal is to start gradually and allow the practice […]
Oils for Emotional Support
I love oils, and yes, EVOO as well. Years ago a contact introduced me to the brilliant addition of aromatherapy into my wellness regimen. Thankfully the market of essential oils has broadened so access to decent brands is better available from Whole Foods to a line I love called Woolzies. For emotional support my body […]
Women We Love: Anna Greenberg
“Every fall is an opportunity to refocus.” -Anna Greenberg 📸: Peloton
Women We Love: Liv Tyler
“Meditation and being close to yourself helps everything in your life. It helps me make better decisions and be a better mother, and just deal with the daily stress of the modern world that we live in. It helps with everything.” -Liv Tyler 📸: W Magazine
The Magic of Vow Renewals
Renewing wedding vows holds significant value for couples as it symbolizes a reaffirmation of their bond. Vow renewals provide a special opportunity for couples to reflect on their journey, appreciate the growth while reflecting upon the renewed foundation of their marriage. One key aspect of vow renewals is the chance to revisit the promises made […]
The Power of Kindness
Kindness is a transformative force that holds the power to create profound positive changes in our lives and the world around us. It is a simple yet important quality that can be expressed through small gestures, words, or acts of generosity. The impact of kindness extends far beyond the immediate moment, influencing not only the […]