‘Tis the season to be jolly!!! It sure is. With holiday music flowing in my brain and joy radiating as … More
Tag: meditation
Guided Imagery Meditation
Looking to wind down after the hectic day? Try a guided imagery meditation. In this practice you use positive words … More
Meditations On-The-Go
As an advocate of meditation, it is simply gratifying to have wellness resources easily accessible no matter where I am located. … More
Why Mindfulness In School Matters
Mindfulness is one of today’s most recognizable words. While it may seem like a trend, mindfulness has profound benefits to … More
Simple Habit, Simple Meditation
Life’s busy these days, but as Tony Robbins advocates, one must make time to relax. One must make self-care a … More
Stop, Drop & Meditate
No matter the day and no matter the time, stop, drop and meditate. Meditation is centuries old, however, the popularity of … More