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Tag: meditation

Holiday Zen

‘Tis the season to be jolly!!! It sure is. With holiday music flowing in my brain and joy radiating as … More

holidays, meditation, pic via tres charmantes

Guided Imagery Meditation

Looking to wind down after the hectic day? Try a guided imagery meditation. In this practice you use positive words … More

Debra Gudema, Health and Wellness, meditation, pic via Sunshine-Cafe

Meditations On-The-Go

As an advocate of meditation, it is simply gratifying to have wellness resources easily accessible no matter where I am located.  … More

Debra Gudema, Health and Wellness, meditation, pic via MindBodyGreen

Why Mindfulness In School Matters

Mindfulness is one of today’s most recognizable words. While it may seem like a trend, mindfulness has profound benefits to … More

Debra Gudema, Health and Wellness, meditation

Simple Habit, Simple Meditation

Life’s busy these days, but as Tony Robbins advocates, one must make time to relax. One must make self-care a … More

Debra Gudema, Health and Wellness, meditation
Debra Gudema, Health and Wellness, meditation

Stop, Drop & Meditate

No matter the day and no matter the time, stop, drop and meditate. Meditation is centuries old, however, the popularity of … More

Debra Gudema, Health and Wellness, meditation
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