Kris Ferraro, an energy coach and contributing writer for Yoga Journal delves into six simple yet effective strategies to blocking toxicity and ensuring your space remains healthy and balanced. ————————————————————- How to clear your energy Before clearing any space, clear your own energy. Just as you regularly cleanse your body, it’s
And just like that it’s 2019. How was your 2018? My past twelve months were filled with lessons, challenges, opportunities for growth, learning, and embracing new skills. While I like what 2018 has taught me, I look forward to taking that new knowledge and strength into 2019. Learning never stops,
‘Tis the season for some extra TLC. When it comes to clean living and wellness, it shouldn’t make you go broke. So, tap into some of the products you have at home and embrace your creative side when looking for new bath supplies. The contents in this homemade salt scrub
You cannot expect to get better if you are not willing to make some changes in your life. As the famous saying goes, “Insanity is doing the same thing over and over again but expecting different results”. So, if you’re ready to finally make some changes to improve your mental health, take
Meditating, journaling, and tapping into our chakras has become the norm these days with an increase in wellness studios and mindfulness apps popping up left and right. Whenever we are faced with a challenge, the advice I hear is to stop, drop and meditate or to write until the brain is
Stress. It seems to be the constant that we can’t escape due to our busy lives, the news, and everyday challenges. If you’re like me, stress can sometimes take over, draining the mind and body. While I do practice mindfulness, stress can be triggered easily by what’s going on in
Looking for a new bath essential for your wellness cabinet? This incredible sugar scrub will leave your body smelling fresh with nourished and silky skin. Ingredients: – 1/2 cup of coconut oil – 1/2 cup of sugar – 20 to 25 drops of Grapefruit EO – 10 to 15 drops
