The Benefits of Life Mentors
Mentorship is not just for students or those early in their careers, I have found that having a mentor is a lifelong gift. I have been fortunate to have a few incredible mentors in my circle, each serving their own unique purpose. Some have guided me professionally, and others emotionally or spiritually. Each one has […]
Hello, Summer
And just like that it is summer. How was your winter, spring and fall? I am sure that is a loaded question given the how much we do each day, week and month. My past months were filled with lessons, new skills, graduate school and lots of beautiful growth both. In the same breadth, my […]
Art and Mental Care
Did you know that art and mental wellness are connected? Either it be creating or being a spectator, art can open doors to emotional well-being in ways we might not expect. When I first picked up a paintbrush during my twenties, I was not aiming to create a masterpiece, I was aiming to find peace […]
Coffee Meditation
Hold your warm cup of coffee in both hands. Before taking a sip, close your eyes and take a deep breath in… and out. Feel the warmth radiate into your palms. Inhale the aroma; rich, comforting, familiar. Let it ground you. With your first sip, pause. Taste the flavors. Let it be more than routine, […]
Why Lazy Days Matter
I used to feel guilty when I had a “lazy day.” You know the kind; when the to-do list goes untouched, the dishes wait in the sink, and pajamas somehow become the outfit of the day. I would tell myself I was wasting time. But over the years, especially after juggling motherhood, work, grad school, […]
The Power of Awe
The other day, I found myself rushing through errands, my mind consumed with grad school deliverables and the million things on my to-do list. My little one, tugged at my sleeve and pointed to the sky. “Look at those clouds, Mom. They are like giant cotton candy!” I stopped, looked up, and there they were, […]
Why Intentional Breathing Is Not Wellness BS
I used to think mindful breathing was just trendy wellness fluff. “Breathe intentionally? Sure, because that will magically solve all my life problems,” I would scoff. But life has a way of humbling you, and when stress felt like it was taking over, I gave it a shot. To my surprise, focused breathing worked after […]
The Amazing Hyaluronic At-Home Face Mask
When it comes to self-care, I am all about creating little moments of luxury at home. Between work, kids, and the everyday busy of life, treating myself to an at-home spa night has become a small but meaningful ritual. Recently, I discovered the Cryo Rubber Face Mask with Hyaluronic Acid, and let me tell you, […]
Volunteering for the Soul
Volunteering has always been an anchor in my life, a grounding force that not only connects me to the community but also provides clarity, growth, and peace. It is a way of stepping outside of my own world to truly see others, and in doing so, I often end up seeing myself more clearly. I […]
The Power of Personal Resets
Life can be overwhelming for we a have a lot on our plates; family, work, personal hobbies, and so forth. Over the year I have learned and am still learning, that taking time to reset is not just healthy, it is necessary. Resets help us realign, recharge, and show up as our best version possible. […]