Steamtherapy is a robust way to start or end your day, and it doesn’t require a fancy spa. A few benefits: helps fatigued and sore muscles while allowing the body and mind to mentally detox. All you need is your home shower. Turn on the warm water to allow the room to steam up and disperse a few drops of an essential oil scent you enjoy to the corners of the shower. The oil will vaporize into the air allowing you to inhale the fresh scent of pure bliss. Try it. You won’t be disappointed. 🚿☀️

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