Life’s busy these days, but as Tony Robbins advocates, one must make time to relax. One must make self-care a priority. For me, that’s finding the time to meditate. After trying various apps, Simple Habit just worked the best for my schedule. I love their “on-the-go” five-minute meditations. Great when taking a walk, in the bath, waiting for a flight, or right before bed. Point being, treat yourself well. You’re worth it.
Simple Habit, Simple Meditation