I love the act of stillness. It allows my body and mind to slow down and breathe. Making stillness a daily practice has offered moments of reflection, increased gratitude, and realigns my heart with love.

If you practice stillness, how has it impacted your life? If the concept of stillness is new to you, what benefits do you think it may offer you?

“Wisdom comes with the ability to be still.” – Eckhart Tolle

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