Adding More Zen To Your Day
Meditating, journaling, and tapping into our chakras has become the norm these days with an increase in wellness studios and mindfulness apps popping up left and right. Whenever we are faced with a challenge, the advice I hear is to stop, drop and meditate or to write until the brain is relaxed. Long before wellness became […]
Four Keys To Mindful Parenting
Back-to-School Prep: Emotional and Mental Safety By Jennifer Freed, Ph.D. via GOOP Katy is sobbing as she says goodbye to her summer friends. She feels worried about the coming school year and how she will fit in with her new buzz cut. On top of a challenging school schedule for his junior year, Sam has […]
Eucalyptus Peppermint Neck Wraps
Life is too short to not spoil yourself. You’re worth it, especially after a long week. What I love about self-care is that you don’t need a fancy spa with a gigantic price tag. Self-care should be fun, effortless, and as inexpensive as possible. For a nice dose of zen, try this neck wrap spa […]
Blueberry-Lavender Ice Cream
Five ingredients and five minutes—that’s all it takes to prep this healthy homemade ice cream recipe! The flavor of lavender is becoming increasingly popular in desserts, but many of them don’t even contain real lavender. They instead rely on artificial ingredients and coloring. But not this ice cream! Blueberries give this blend a lovely purple/blue […]
Essential Oils for Summer Wellness
Summer is here, a time when we embrace the ever-needed vacation both mentally and physically. Ironically, the summer can still be challenging because we are trying to fit everything in. So, what can you do about it? Use this season to catch-up on self-care to simmer the summer tizzies. As you consider incorporating wellness routines […]
Essential Oils & Skin Type
When it comes to facial nourishment, essential oils are an added benefit to your beauty cabinet. The magic of essential oils is their multi-purpose treatment for various skin types. The oils can be applied into your skin creams and body lotions, added to a serum or sprinkled into a bath for a full body hydration. […]
Avocado Lavender Hydration Mask
When it comes to avocados I love them on toast, on eggs, in a smoothie, raw with a dash of salt, in a salad, and as a main ingredient in a hydrating facial mask. Try this simple and nourishing beauty recipe during your next self-care routine. Your face will love it! ITEMS: – small or […]
Wellness Oils Under $15
Looking for an inexpensive oil to add to your wellness cabinet? These are 5 must-have oils all under $15! 1. Grapefruit Vitality™ $7.75 Like peeling a fresh grapefruit, Grapefruit refreshes the senses with its bright, citrus scent. Grapefruit has a sweet, invigorating aroma that associates the essential oil with feelings of joy, satisfaction, and playfulness. […]
Lavender Body Butter
If you’re like me, you love to nourish your body with clean ingredients. Try this Well&Co. favourite, and let your skin soften and hydrate in this gentle and aromatic body butter. We also love this body butter because you can curate it from the comfort of your home, and as holiday season nears, this treat […]
Face Serum
Who needs a fancy beauty store when you can make this easy, yet delectable face serum from home? ITEMS: – 1 oz Bottle (glass is preferred) – 10 mls of fraction coconut oil – 3 to 5 drops Young Living Rosehip Essential Oil – 3 to 5 drops Young Living Lavender Essential Oil – 3 to […]