Author: Well&Co.

My Daily Rituals

Many have inquired how I start my morning and maintain zen throughout the day. Truthfully, each day is a different day. While I cannot control everything, especially the weather, I try to manage what I can within reason. Morning: I start by journaling and then doing a meditation with lavender

Adding More Zen To Your Day

Meditating, journaling, and tapping into our chakras has become the norm these days with an increase in wellness studios and mindfulness apps popping up left and right. Whenever we are faced with a challenge, the advice I hear is to stop, drop and meditate or to write until the brain is

Inner Bliss Linen Spray

I love, love this easy-to-make linen spray combination of lavender, thieves and purification oil, and you will too! This aroma combination encompasses the essence of tranquility and bliss! To make this wonderful spray I use: 1 oz witch hazel 1 oz water 3 drops thieves 3 drops lavender 3 drops

Autumn in the Air

Autumn is my favorite time of year. From pumpkin and apple picking to the the spirit of Halloween, it’s a season that magically taps into all your sensations from scent to sight. If you’re lucky enough to live in New England, the fall foliage is picturesque with robust colors of

Self-Development All Year Round

The importance of observing Yom Kippur or acts of kindness and forgiveness all year is essential. Change (for the better) is a process. It takes steps, it takes lots of introspection, dedication, recognition and continual connection to the higher-self, the universe, and for some, continued connection to one’s temple, church

Meditation and Pregnancy

Pregnancy Meditation by Mindworks Pregnant women have to cope with a number of emotional and physical challenges. Hormonal changes can lead to mood swings, increased appetite and nausea, to name but a few. Meditation during pregnancy helps mothers-to-be cope with these changes by fostering relaxation and re-centering. In addition to

Busting Through Stress

Stress. It seems to be the constant that we can’t escape due to our busy lives, the news, and everyday challenges. If you’re like me, stress can sometimes take over, draining the mind and body. While I do practice mindfulness, stress can be triggered easily by what’s going on in

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