Oh Gee It’s 2023

And just like that it’s 2023. How was your 2022? My past twelve months were filled with lessons, challenges, opportunities … More

Holiday Bliss

‘Tis the season to be jolly!!! It sure is. With holiday music flowing in my brain and joy radiating as … More

The importance of observing Yom Kippur and acts of kindness and forgiveness all year is essential. Change is a process. … More

For years, I relished and appreciated the moments of sitting on a yoga mat, letting my mind drift during an … More

Let’s face it, life is tough. I’m not a wellness pro or some fancy wellness guru. Just an average folk … More

I will be the first to promote and advocate self-care rituals as the tools to help ease stress, anxiety, and … More

I sit and think, yes, it has been a while since I last wrote. Are you shocked? This world has … More

It has been a while since I have written a post. Let’s be real; COVID has created new challenges that … More

The importance of observing acts of kindness, forgiveness, and practicing methods that increase our growth and self-development is a practice … More

We all have daily habits, some we established by accident or during childhood. Today, now more than ever, we need … More

I am so lucky to know South Florida’s leading massage therapist, Alexandra Paroulek-Bergbauer. Not only is she knowledgable beyond her … More

The human psyche is a wondrous instrument. The brain is responsible for every thought and emotional response we elicit. Our … More