This year I chanced upon four fabulous and meaningful podcasts that have super-charged my soul. From inspirational life stories to approaches on seeking joy, each podcast has my psyche ruminating over wellness philosophies and practices. Over the past three years, the wellness industry has blossomed twofold from authors and speakers to well-being products and methodologies
The dichotomy between living and being alive is grand. To live we eat, drink water, attend to our job, support our dependents and self, shower and recommence the next day. This cycle becomes a habit, a routine, and often rudimentary. Being alive is the higher aspect of living. Being alive is taking charge of our
We are always on the go from one thing to another, and before we know it, the day is over, and we are mentally preparing for what lies ahead. Was life always this turbulent? Has technology made it worse? Are we overworked by trying to achieve expectations set by our career or personal life? Is
From Marie Kondo to my pals over at DwellWell in NYC, one thing we all have in common is the joy of being organized. Being organized is one of the greatest gifts you can give yourself and others. Tidy habits and behaviors expand life efficiency, reduce stress and anxiety and increase those moments of calm
Kris Ferraro, an energy coach and contributing writer for Yoga Journal delves into six simple yet effective strategies to blocking toxicity and ensuring your space remains healthy and balanced. ————————————————————- How to clear your energy Before clearing any space, clear your own energy. Just as you regularly cleanse your body, it’s important to cleanse the funky,
And just like that it’s 2019. How was your 2018? My past twelve months were filled with lessons, challenges, opportunities for growth, learning, and embracing new skills. While I like what 2018 has taught me, I look forward to taking that new knowledge and strength into 2019. Learning never stops, growth never ends and with
‘Tis the season for some extra TLC. When it comes to clean living and wellness, it shouldn’t make you go broke. So, tap into some of the products you have at home and embrace your creative side when looking for new bath supplies. The contents in this homemade salt scrub will flush out toxins, decrease
You cannot expect to get better if you are not willing to make some changes in your life. As the famous saying goes, “Insanity is doing the same thing over and over again but expecting different results”. So, if you’re ready to finally make some changes to improve your mental health, take a look at our top
Many have inquired how I start my morning and maintain zen throughout the day. Truthfully, each day is a different day. While I cannot control everything, especially the weather, I try to manage what I can within reason. Morning: I start by journaling and then doing a meditation with lavender essential oil. I find it’s
Meditating, journaling, and tapping into our chakras has become the norm these days with an increase in wellness studios and mindfulness apps popping up left and right. Whenever we are faced with a challenge, the advice I hear is to stop, drop and meditate or to write until the brain is relaxed. Long before wellness became
I love, love this easy-to-make linen spray combination of lavender, thieves and purification oil, and you will too! This aroma combination encompasses the essence of tranquility and bliss! To make this wonderful spray I use: 1 oz witch hazel 1 oz water 3 drops thieves 3 drops lavender 3 drops purification Add all ingredients to
Autumn is my favorite time of year. From pumpkin and apple picking to the the spirit of Halloween, it’s a season that magically taps into all your sensations from scent to sight. If you’re lucky enough to live in New England, the fall foliage is picturesque with robust colors of yellow, red and orange gracing
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