Looking to wind down after the hectic day? Try a guided imagery meditation. In this practice you use positive words and music (spa/meditation music is preferred) to help guide your imagination toward a relaxed and concentrated state. Select images of a calming and safe place such as the beach or a walk in nature —
Summer is here, and if you’re like me, you love a little glow to your hair. Back in the day many used Sun In, remember that line? But thanks to a few essential oils and distilled water, you can naturally let your hair soak in the sunshine! ITEMS: – 1oz bottle (glass preferred) – distilled
When it comes to avocados I love them on toast, on eggs, in a smoothie, raw with a dash of salt, in a salad, and as a main ingredient in a hydrating facial mask. Try this simple and nourishing beauty recipe during your next self-care routine. Your face will love it! ITEMS: – small or
Looking for an inexpensive oil to add to your wellness cabinet? These are 5 must-have oils all under $15! 1. Grapefruit Vitality™ $7.75 Like peeling a fresh grapefruit, Grapefruit refreshes the senses with its bright, citrus scent. Grapefruit has a sweet, invigorating aroma that associates the essential oil with feelings of joy, satisfaction, and playfulness.
We all love shopping at Sephora, but honestly, all those fancy creams and beauty supplies you can make! When it comes to anti-wrinkle moisturizer, this is a must-have DIY recipe that’s easy to create with fabulous results! ITEMS: – 4 oz mason jar – 1/4 cup of raw shea butter – 1 tablespoon of organic
To cool down from the summer heat, your answer is this easy, yet refreshing facial mist made from the comfort of your home. ITEMS: – 2 oz Spray Bottle filled with water – 10 to 15 drops of Young Living Peppermint Essential Oil DIRECTIONS: Fill 2 ounce bottle with water and add the recommended drops
If you are at all like me, then you love having a plan, setting goals, and creating a path to completion. From freelance writing to working in wellness and being a wife and parent, my goals are set with realistic expectations. My strategy for accomplishing goals is simple. I write the goals down and set
If you’re like me, you love to nourish your body with clean ingredients. Try this Well&Co favourite, and let your skin soften and hydrate in this gentle and aromatic body butter. We also love this body butter because you can curate it from the comfort of your home, and as holiday season nears, this treat
As an advocate of meditation, it is simply gratifying to have wellness resources easily accessible no matter where I am located. With that being said, it has been argued by sources to toss the phone in order reach a state of calm. However, for numerous folks out there who lead a busy lifestyle, a meditation app
Who needs a fancy beauty store when you can make this easy, yet delectable face serum from home? ITEMS: – 1 oz Bottle (glass is preferred) – 10 mls of fraction coconut oil – 3 to 5 drops Young Living Rosehip Essential Oil – 3 to 5 drops Young Living Lavender Essential Oil – 3 to
Spring is here, and what better season to use a facial toner as part of our beauty regimen or to simply spritz on our face for a little refresher. This recipe is so clean and so easy, and can make for a great Mother’s Day gift (hint, hint). ITEMS: – 2 Ounce Spray Bottle (glass is
April’s full moon (Pink Moon) in Scorpio and Jupiter Retrograde both occur on Sunday Night 🌕 Use this full moon energy to celebrate new beginnings and new chapters. Release old habits, fears and any negativity that may be holding you back. In addition, use this new energy to reconnect with family and friends, particularly folks
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