Summertime is here which means grilling season has begun! A few of my grilling favorites range from vegetables, steak, and…
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Beyond Traditional Self-Care
I will be the first to promote and advocate self-care rituals as the tools to help ease stress, anxiety, and…
Time to Glow
Today our world is bizarre. Things are surreal and unusual at best, but there is a silver lining! When time…
Mental Health Awareness
May is mental health awareness month. And there’s no time like now to help and support those who need you.…
Tea Tree Clay Mask
There is no better time for self-care than at this moment. From getting extra rest (even if it’s only five…
3 self-compassion practices fit for meditation-haters
by Kells McPhillips of Well + Good 1. JOURNAL YOUR WINS “Journaling is a really effective way to practice self-compassion,…
Avocado Face Mask
I love avocado! With a dad from El Paso it’s only natural that avocado became a favourite of mine! Yes,…
Total Well-being
Total well-being has been an initiative rapidly increasing in corporate America as a resource to aid employees with mental care…
Holiday Zen
‘Tis the season to be jolly!!! It sure is. With holiday music flowing in my brain and joy radiating as…
New Gear for the New Year!
Just in time for the holidays! Shop all things gratitude and kindness from toddler tops, baby attire, shirts, mugs, pins,…
The Ultimate 2019 Wellness Gifts
‘Tis the season to share the gift of wellness with your friends and family. From bath supplies and books to…
The Comparison Trap
The comparison trap is one of the most toxic behaviors we can engage in. The idea “the grass is greener”…