Kindness, compassion, and the gift of non-judgment are at the heart of the holiday spirit. But the truth is, they should not be reserved just for December. The holidays often remind us to slow down, open our hearts, and care for one another, but that same spirit can, and should, carry us through the year.
When I think about foods that make me happy, two stand out immediately: blueberries and avocados. They might seem like an odd pair at first, but for me, they are the combination of comfort and nutrition. These two little powerhouses not only taste amazing but also play a big role in boosting mood and overall
As a parent, finding moments of calm is important. Between school drop-offs, work, grad school, activities and everything in between, it is easy to lose sight of the importance of slowing down. But what if I told you that those quiet moments of calm do not have to be just for you? Meditating with your
Volunteering has always been an anchor in my life, a grounding force that not only connects me to the community but also provides clarity, growth, and peace. It is a way of stepping outside of my own world to truly see others, and in doing so, I often end up seeing myself more clearly. I
Life can be overwhelming for we a have a lot on our plates; family, work, personal hobbies, and so forth. Over the year I have learned and am still learning, that taking time to reset is not just healthy, it is necessary. Resets help us realign, recharge, and show up as our best version possible.
Flowers have a way of grounding me, no matter how life gets. Between raising my children, balancing work roles, important volunteer projects, doctoral school and getting in those date nights with my husband, days and time pass by quickly. But flowers, whether they are in a vase on the kitchen table or growing in a
There is something magical about the first sip of coffee in the morning. For me, it is not just about the caffeine, rather the ritual of the first morning cup. The warmth of the mug in my hands, the rich aroma filling the air, and that moment of stillness before the day begins. It is
Cooking has become more than just a task for me, it is a grounding ritual, a creative outlet, and a path to overall wellness. As I navigate the world of motherhood, doctoral studies, and personal growth, the kitchen has become a sanctuary where I can reconnect with myself. For years, cooking felt overwhelming amidst the
As a parent, it is easy to fall into the habit of correcting our kids all the time. We want to teach them, guide them, and help them make the “right” choices. But over the years, I have learned something that has completely changed the way I approach parenting: listening to our kids is far
Life does not come with a manual, and none of us are immune to making mistakes. Some may be small and easy to move past, while others shake us to our core and redefine the way we see ourselves. These moments, while painful, can also become the foundation for profound growth and transformation. I know
Does this resonate for you? In short, never stop thriving to be the best you. Perfection does not exist, but being kind and good does matter. Learn from your mistakes and never stop working on yourself. Most of all, surround yourself around the people who love you and care about you.
As we look forward to the new year, recognise how you want the next twelve months to pan out. A new year is your time to change old habits into healthier ways of being. Embrace in self-care and distance yourself from toxic behaviours and toxic energy. Life is too short and goes by too fast,
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