Herb-Crusted Salmon with Lemon Garlic Orzo

Article by Well&Co.

This dish is a family favourite and one you will love, too! It is a wholesome, well-rounded meal that is easy to prepare and loved by all. The combination of crispy, flavorful salmon and creamy, garlicky orzo is sophisticated yet approachable, making it a versatile dish for any gathering. This recipe is a perfect choice […]

Cooking for the Soul

Article by Well&Co.

Cooking has become more than just a task for me, it is a grounding ritual, a creative outlet, and a path to overall wellness. As I navigate the world of motherhood, doctoral studies, and personal growth, the kitchen has become a sanctuary where I can reconnect with myself. For years, cooking felt overwhelming amidst the […]

Grilling Marinade Recipe

Article by Well&Co.

Summertime is here which means grilling season has begun! A few of my grilling favorites range from vegetables, steak, and fish. Below is a tasty marinade recipe to be glazed over steak or salmon. Bon Appetit! This is what you need: 1/4 cup chopped cilantro 1/4 cup EVOO 1/4 cup lemon juice 2 tablespoons of […]

Peppermint Brownies

Christmas may be over, but the city still sparkles with holiday joy. To help stretch the season festivity, one treat I love this time of year is warm brownies cooked with a dash of peppermint oil. Below is the recipe for all to try and enjoy. Let me know how it works out and send pics! […]