‘Tis the season to be jolly!!! It sure is. With holiday music flowing in my brain and joy radiating as … More
Category: meditation
A Year to Reflect
As we embrace the harvest season, take this time to reflect on yourself and the importance of acts of kindness … More
Postpartum and Mindfulness
When it comes to mental health, recognizing and being aware of our feelings and emotions is essential to long-term wellness, … More
Five Mindfulness Practices To Start Today!
When it comes to health, wellness, mental peace, and happiness, I want to do whatever it takes to naturally get … More
Let’s Meditate
Find a comfortable place to sit, and place your hands on your knees with the tips of the thumb and … More