You cannot expect to get better if you are not willing to make some changes in your life. As the famous saying goes, “Insanity is doing the same thing over and over again but expecting different results”. So, if you’re ready to finally make some changes to improve your mental health, take
The importance of observing Yom Kippur or acts of kindness and forgiveness all year is essential. Change (for the better) is a process. It takes steps, it takes lots of introspection, dedication, recognition and continual connection to the higher-self, the universe, and for some, continued connection to one’s temple, church
Pregnancy Meditation by Mindworks Pregnant women have to cope with a number of emotional and physical challenges. Hormonal changes can lead to mood swings, increased appetite and nausea, to name but a few. Meditation during pregnancy helps mothers-to-be cope with these changes by fostering relaxation and re-centering. In addition to
Looking to wind down after the hectic day? Try a guided imagery meditation. In this practice you use positive words and music (spa/meditation music is preferred) to help guide your imagination toward a relaxed and concentrated state. Select images of a calming and safe place such as the beach or
As an advocate of meditation, it is simply gratifying to have wellness resources easily accessible no matter where I am located. With that being said, it has been argued by sources to toss the phone in order reach a state of calm. However, for numerous folks out there who lead a
Find a comfortable place to sit, and place your hands on your knees with the tips of the thumb and the index finger together, forming a circle. Close your eyes and take a deep breath in through your nose and exhale out through the mouth with an ‘ahhh’ sound. Do
Mindfulness is one of today’s most recognizable words. While it may seem like a trend, mindfulness has profound benefits to train the body and mind to reach a state of calm through meditation and yoga. Mindfulness is defined as the basic human ability to be fully present, aware of where we
