Holiday Zen

‘Tis the season to be jolly!!! It sure is. With holiday music flowing in my brain and joy radiating as … More

A Year to Reflect

As we embrace the harvest season, take this time to reflect on yourself and the importance of acts of kindness … More

When it comes to mental health, recognizing and being aware of our feelings and emotions is essential to long-term wellness, … More

When it comes to health, wellness, mental peace, and happiness, I want to do whatever it takes to naturally get … More

Find a comfortable place to sit, and place your hands on your knees with the tips of the thumb and … More