F is for Forgive
Today’s word is Forgive. This is one of the most powerful words. Being able to forgive may alter our world. Practicing forgiveness allows us to let go, establish a new peace, and center into the present. Forgiveness may not happen overnight, but the overall triumph and act will allow the heart to lead with love […]
Gratitude and its Glory
What comes to mind when you think of gratitude? What are you grateful for today? Reflecting on the good in your life is a healthy way to start and conclude your day.
Morning Zen
I recently received a message from someone wanting to learn about my morning zen routine. Each day my morning consists of coffee as it’s paramount, but while that’s brewing, I settle into my meditation space for ten minutes and embrace in those moments of mindfulness to reflect on the new day with gratitude and optimism. […]