Oh Gee It’s 2023

And just like that it’s 2023. How was your 2022? My past twelve months were filled with lessons, challenges, opportunities … More

Beyond Traditional Self-Care

I will be the first to promote and advocate self-care rituals as the tools to help ease stress, anxiety, and … More

‘Tis the season to be jolly!!! It sure is. With holiday music flowing in my brain and joy radiating as … More

Just in time for the holidays! Shop all things gratitude and kindness from toddler tops, baby attire, shirts, mugs, pins, … More

‘Tis the season to share the gift of wellness with your friends and family. From bath supplies and books to … More

The comparison trap is one of the most toxic behaviors we can engage in. The idea “the grass is greener” … More

As we embrace the harvest season, take this time to reflect on yourself and the importance of acts of kindness … More

When it comes to mental health, recognizing and being aware of our feelings and emotions is essential to long-term wellness, … More

Zen is a Buddhist philosophy that encourages meditation, serenity, and mindfulness. The practice of zen helps one realign their daily … More

Gabby Bernstein’s latest and great book is here and available for pre-sale. Order today and let the magic and miracles … More

When we have a broken leg, we go to the hospital. Yet, when our mental health requires equal attention, it … More

Wellness programs are increasing their presence in many corporations and businesses; however, these programs are just as integral in the … More