Recalculating by Rabbi Merle E. Singer
Below are words by Rabbi Merle E. Singer. I hope they inspire you as you embrace the new season. If you have driven anywhere recently, you have likely heard your GPS say the word: “Recalculating.” This happens when we miss an exit, hit unexpected traffic, or take a wrong turn. The voice does not judge […]
Small Wellness Habits For Lasting Change
Wellness often feels overwhelming. There are countless programs, products, and routines promising quick results, which can make it difficult to know where to begin. Many people believe that real change requires dramatic shifts. In truth, the habits that truly last are usually the smallest ones. Small habits create momentum. A glass of water in the […]
The Magic of Tea
Tea has been part of my wellness ritual for years. I grew up in a household, especially during visits to my grandparents, where afternoon tea was common, particularly on a chilly day. I also grew up watching lots of British television where characters had high tea set in English decadence, so perhaps that was a […]
Inspiring Voices to Follow Now
We all have different tastes when it comes to the voices we turn to for guidance, encouragement, or whatever aligns with our interests. For some, myself included, it is sports and life commentary like Bill Simmons, and for others, it is mindfulness and stories of growth, survival, and change. I honestly like the blend of […]
Fun News
After three years of sampling Moment drinks, I can officially state I am hooked to this brand and love the beautiful addition it has become to my wellness routine. Moment is a natural drink infused with adaptogens and botanicals…think of it as meditation in a can. It helps me reset, recharge, and stay grounded, especially […]
Not Being OK 24/7 is OK!
Some days, I am just not okay or chipper. Maybe it is the weather, a new life cycle, past life events, my period, lack of a good sleep or heck, maybe it is what it is, and that is okay. Society created a culture where anything short of constant happiness is seen as something we […]
The Joy of Tea
As someone who loves starting my day with a warm cup of green tea, I have come to appreciate the profound impact it has on both my physical and mental wellness. Green tea is packed with antioxidants, offering a natural energy boost without the jitters associated with coffee. I do suggest sipping on it either […]
Why Lazy Days Matter
I used to feel guilty when I had a “lazy day.” You know the kind; when the to-do list goes untouched, the dishes wait in the sink, and pajamas somehow become the outfit of the day. I would tell myself I was wasting time. But over the years, especially after juggling motherhood, work, grad school, […]
The Psychology of Judgment
As such is the pathway to life. We have all felt judgment and possibly judged others. We know that sting when someone talks behind our back or makes a snap judgment without really knowing us. It is downright painful, confusing, and honestly, it can leave a mark. But the truth is, when people judge or […]
Positive and Kind Parenting
Parenting is one of the most profound responsibilities in life, shaping a child’s emotional, mental, and social development. Positive and kind parenting fosters a sense of security, trust, and mutual respect between parents and children. However, when parents resort to yelling, they may unknowingly cause more harm than good. Yelling creates an environment of fear […]