Four Keys To Mindful Parenting

Back-to-School Prep: Emotional and Mental Safety By Jennifer Freed, Ph.D. via GOOP Katy is sobbing as she says goodbye to her summer friends. She feels worried about the coming school year and how she will fit in with her new buzz cut. On top of a challenging school schedule for

Grapefruit-Mint Sugar Scrub

Looking for a new bath essential for your wellness cabinet? This incredible sugar scrub will leave your body smelling fresh with nourished and silky skin. Ingredients: – 1/2 cup of coconut oil – 1/2 cup of sugar – 20 to 25 drops of Grapefruit EO – 10 to 15 drops

Nail Serum

If you’re like me, your cuticles are dry and nails are brittle, particularly in the cold and extremely hot seasons. Or from being a mom dealing with multiple baby wipes, hand cleaners and other drying solutions. Well, because time is of the essence this easy-breezy DIY nail serum is this

Sparkling Jewels

Life’s busy for everyone, but if we can get one thing simply done, Amen! When it comes to our precious jewelry, keeping them sparkly-clean is essential. An easy-breezy DIY cleaner I love (as does my mother) is the Thieves-Vodka mix. ITEMS: 2 tbsp Thieves Household Cleaner 2 tbsp vodka DIRECTIONS:

Eucalyptus Peppermint Neck Wraps

Life is too short to not spoil yourself. You’re worth it, especially after a long week. What I love about self-care is that you don’t need a fancy spa with a gigantic price tag. Self-care should be fun, effortless, and as inexpensive as possible. For a nice dose of zen,

Blueberry-Lavender Ice Cream

Five ingredients and five minutes—that’s all it takes to prep this healthy homemade ice cream recipe! The flavor of lavender is becoming increasingly popular in desserts, but many of them don’t even contain real lavender. They instead rely on artificial ingredients and coloring. But not this ice cream! Blueberries give

Essential Oils for Summer Wellness

Summer is here, a time when we embrace the ever-needed vacation both mentally and physically. Ironically, the summer can still be challenging because we are trying to fit everything in. So, what can you do about it? Use this season to catch-up on self-care to simmer the summer tizzies. As

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