I still remember the hush of the concert hall as I clutched my grandmother’s hand. As a child, my grandparents often took me to the symphony in New York, Boston, Sarasota and the beloved Tanglewood, where I was mesmerized by the orchestra’s sweeping melodies. Those early experiences planted the seeds of a lifelong love for
Art has always been a sanctuary for me from watching a symphony concert, grazing the halls of a museum, to creating photography or digital works. No matter the medium, art can inspire. Art is a form of expression that asks for nothing in return, except a bit of your truth. But what makes art so
Have you ever paused to think about who is genuinely happy for you when life is going well? Not just the ones who congratulate you out of politeness, but the people who truly light up when you succeed. These are the friends and loved ones worth holding close. They are also the ones who will
Manifestation is more than a trend, it is a groovy life altering practice that can help progress in a positive way. I first learned about manifestation from spiritual thought leader Gabby Bernstein back in 2017. At its core, manifestation is about aligning your thoughts, feelings, and actions with your goals. Gabby’s books and workshops taught
I never thought I would turn to AI for wellness as I have always relied on journaling, meditation, and connecting inter-personally with others or simply through music or pre-recorded meditations. But as life has become busier, in a very positive way, I have leaned into the intricacies of AI as a wellness outlet. One evening,
For years, I did not think much about how my diet impacted my mental wellness. I would grab whatever was convenient, not realizing how much my choices influenced my mood and energy. But after a making positive and mindful changes, I started paying closer attention to the food I was consuming. Veggies became my secret
The other day, I found myself rushing through errands, my mind consumed with grad school deliverables and the million things on my to-do list. My little one, tugged at my sleeve and pointed to the sky. “Look at those clouds, Mom. They are like giant cotton candy!” I stopped, looked up, and there they were,
This dish is a family favourite and one you will love, too! It is a wholesome, well-rounded meal that is easy to prepare and loved by all. The combination of crispy, flavorful salmon and creamy, garlicky orzo is sophisticated yet approachable, making it a versatile dish for any gathering. This recipe is a perfect choice
Whenever life feels like it is time for a pause, one of my favorite ways to reset is by visiting the zoo. It might sound simple, but stepping into a world filled with animals is like stepping out of my own worries and into a magical wonderland. Zoo’s are soothing to the soul as we
I used to think mindful breathing was just trendy wellness fluff. “Breathe intentionally? Sure, because that will magically solve all my life problems,” I would scoff. But life has a way of humbling you, and when stress felt like it was taking over, I gave it a shot. To my surprise, focused breathing worked after
Wellness in 2025 is all about simple, relatable habits that fit into everyday life. As a busy mom balancing work, family, and my doctoral program, I have found these trends easy to adopt and incredibly effective. Here are five you can start today. Nature Walks for Mental Clarity: Spending time outside is one of the
When it comes to self-care, I am all about creating little moments of luxury at home. Between work, kids, and the everyday busy of life, treating myself to an at-home spa night has become a small but meaningful ritual. Recently, I discovered the Cryo Rubber Face Mask with Hyaluronic Acid, and let me tell you,
© 2023 All Rights Reserved Well & Co site design: 1,2…10 marketing