Self-Development All Year Round
The importance of observing Yom Kippur or acts of kindness and forgiveness all year is essential. Change (for the better) is a process. It takes steps, it takes lots of introspection, dedication, recognition and continual connection to the higher-self, the universe, and for some, continued connection to one’s temple, church or place of worship throughout […]
Meditation and Pregnancy
Pregnancy Meditation by Mindworks Pregnant women have to cope with a number of emotional and physical challenges. Hormonal changes can lead to mood swings, increased appetite and nausea, to name but a few. Meditation during pregnancy helps mothers-to-be cope with these changes by fostering relaxation and re-centering. In addition to enhancing peace of mind, meditation […]
Busting Through Stress
Stress. It seems to be the constant that we can’t escape due to our busy lives, the news, and everyday challenges. If you’re like me, stress can sometimes take over, draining the mind and body. While I do practice mindfulness, stress can be triggered easily by what’s going on in the world. And while I […]
Grapefruit-Mint Sugar Scrub
Looking for a new bath essential for your wellness cabinet? This incredible sugar scrub will leave your body smelling fresh with nourished and silky skin. Ingredients: – 1/2 cup of coconut oil – 1/2 cup of sugar – 20 to 25 drops of Grapefruit EO – 10 to 15 drops of Peppermint EO Directions: Mix […]
Nail Serum
If you’re like me, your cuticles are dry and nails are brittle, particularly in the cold and extremely hot seasons. Or from being a mom dealing with multiple baby wipes, hand cleaners and other drying solutions. Well, because time is of the essence this easy-breezy DIY nail serum is this mama’s dream come true. ITEMS: […]
Sparkling Jewels
Life’s busy for everyone, but if we can get one thing simply done, Amen! When it comes to our precious jewelry, keeping them sparkly-clean is essential. An easy-breezy DIY cleaner I love (as does my mother) is the Thieves-Vodka mix. ITEMS: 2 tbsp Thieves Household Cleaner 2 tbsp vodka DIRECTIONS: Mix ingredients in a small […]
Eucalyptus Peppermint Neck Wraps
Life is too short to not spoil yourself. You’re worth it, especially after a long week. What I love about self-care is that you don’t need a fancy spa with a gigantic price tag. Self-care should be fun, effortless, and as inexpensive as possible. For a nice dose of zen, try this neck wrap spa […]
Blueberry-Lavender Ice Cream
Five ingredients and five minutes—that’s all it takes to prep this healthy homemade ice cream recipe! The flavor of lavender is becoming increasingly popular in desserts, but many of them don’t even contain real lavender. They instead rely on artificial ingredients and coloring. But not this ice cream! Blueberries give this blend a lovely purple/blue […]
Essential Oils for Summer Wellness
Summer is here, a time when we embrace the ever-needed vacation both mentally and physically. Ironically, the summer can still be challenging because we are trying to fit everything in. So, what can you do about it? Use this season to catch-up on self-care to simmer the summer tizzies. As you consider incorporating wellness routines […]
Essential Oils & Skin Type
When it comes to facial nourishment, essential oils are an added benefit to your beauty cabinet. The magic of essential oils is their multi-purpose treatment for various skin types. The oils can be applied into your skin creams and body lotions, added to a serum or sprinkled into a bath for a full body hydration. […]