Wellness and AI
I never thought I would turn to AI for wellness as I have always relied on journaling, meditation, and connecting inter-personally with others or simply through music or pre-recorded meditations. But as life has become busier, in a very positive way, I have leaned into the intricacies of AI as a wellness outlet. One evening, […]
Journaling
A morning of gratitude and journaling are easy tools to help set your day in a positive direction. Oscar Wilde, 19th century playwright, said: “I never travel without my journal.” Give it a try!