Shot of a diverse group of female friends embracing each other outside

A Year to Reflect

As we embrace the harvest season, take this time to reflect on yourself and the importance of acts of kindness and forgiveness. Each is essential to one’s mental health and can impact your world twofold.

Join me in making this upcoming year the best year by living with greater love, increased kindness, healthier habits, zero judgment and living with a pure heart. May our actions reflect our words and promises.

How do we do this?

– commitment to our spiritual practices or religious teachings

– pause and breathe

– exercise more

– drink more water

– decrease cell phone time

– less negative talk

– more personal connection

– daily gratitude

– Smile and dance

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