I will be the first to promote and advocate self-care rituals as the tools to help ease stress, anxiety, and whatever rigors one may be facing. As a parent, a nonprofit contract worker, and the manager of Well&Co, there have been ample times that my mindfulness practices were ineffective. Let’s face it, COVID-19 has been
Today our world is bizarre. Things are surreal and unusual at best, but there is a silver lining! When time permits, we can embrace our inner-crafty side and make splendid recipes from delicious menu items to bath and body products. A simple beauty recipe I love is a natural highlighting spray, and since we can’t
May is mental health awareness month. And there’s no time like now to help and support those who need you. Truth is, people may not ask for help bc of shame or embarrassment. It’s up to us to check-in on our friends and family, especially the one’s that seem “great” or “have it all together”
There is no better time for self-care than at this moment. From getting extra rest (even if it’s only five minutes) to an outdoor walk or simply getting chores checked off your list, self-care is key for your mental wellness! In the following is an easy Tea Tree Clay Mask recipe. This mask is good
by Kells McPhillips of Well + Good 1. JOURNAL YOUR WINS “Journaling is a really effective way to practice self-compassion, but not just a free-flowing journal,” says Burstein. “I recommend a journal prompt that encourages you to reflect on what went well that day—or better yet—what you did well that day. This is effective because not only
I love avocado! With a dad from El Paso it’s only natural that avocado became a favourite of mine! Yes, this incredible fruit is great on tacos and on toast, but it’s also a delicious treat for the face. One of my favored homemade products is the avocado mask. The following recipe and directions are
Total well-being has been an initiative rapidly increasing in corporate America as a resource to aid employees with mental care solutions and physical wellness regimes. With the fast-paced society we reside in, this type of methodology is integral to every person outside the workplace. Today, wellness stems beyond spa-baths and massages and integrates aspects of
‘Tis the season to be jolly!!! It sure is. With holiday music flowing in my brain and joy radiating as I prepare holiday festivities with family and friends, it is certainly a gleeful time of year. But let’s face it, this season also culminates in anxiety from planning, coordinating, seeing relatives (not all family relationships
Just in time for the holidays! Shop all things gratitude and kindness from toddler tops, baby attire, shirts, mugs, pins, magnets and more! Shop the Kindness Collection , Get Zen Line and Gratitude Gear by Well&Co.
‘Tis the season to share the gift of wellness with your friends and family. From bath supplies and books to online therapy, there is certainly a well-thy amount of goodness to share. Mindful Magazine You Are A Bad Ass Lavender Essential Oil Yoga Outlet Bare Minerals Spa Finder Talkspace ESPA The Universe Has Your Back
The comparison trap is one of the most toxic behaviors we can engage in. The idea “the grass is greener” is a wild misconception often fueled by jealous evaluation, the gateway to stress and anxiety. When we focus on what others have or are doing, it takes away the joy in our own life and
As we embrace the harvest season, take this time to reflect on yourself and the importance of acts of kindness and forgiveness. Each is essential to one’s mental health and can impact your world twofold. Join me in making this upcoming year the best year by living with greater love, increased kindness, healthier habits, zero
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