Welcome to the Well&Co.com wellness blog curated by Debra Gudema, where we strive to bring you the most insightful and practical tips for living a happy and healthy life. Our passion is to help you achieve optimal well-being through mindful living, self-care practices, and balanced nutrition. This post will share ten essential wellness tips to
Let’s get real; wellness has become a paramount concern and a paramount goal for individuals seeking a balanced and fulfilling life. Debra Gudema, an advocate for mental wellness and kindess has been instrumental in promoting a holistic approach to well-being through her groundbreaking initiative, Well&Co. In this article, we will explore the significance of mental
In today’s fast-paced and ever-changing world, it’s essential to cultivate inner strength to navigate the challenges that life throws our way. Inner strength is the resilience, courage, and confidence that comes from within and helps us overcome adversity. Cultivating inner strength is not an easy task, but it’s an essential one that requires patience, practice,
“Surround yourself with only people who are going to lift you higher.” – Oprah Winfrey Mindfully curated by Debra Gudema for Well&Co. 📸: Vera Anderson
“Invest in your brain, invest in your talents. Those things can appreciate and they get better as you get older.” — Rashida Jones Mindfully curated by Debra Gudema for Well&Co. 📸: JB Lacroix
“Courage gives us a voice and compassion gives us an ear. Without both, there is no opportunity for empathy and connection.”– Brene Brown Mindfully curated by Debra Gudema for Well&Co. 📸: Brene Brown
Education and mental wellness are deeply intertwined aspects of our lives. In recent years, there has been a growing recognition of the crucial link between the two. While education equips us with knowledge and skills, mental wellness provides the foundation for effective learning, personal growth, and overall well-being. This blog explores the symbiotic relationship between
In the vast spectrum of colors, one hue that shines with unparalleled vibrancy is yellow. I love the color yellow. It was one of the primary colors in my wedding, it was in my mother’s wedding, and for one who loves the sun, the yellow radiates and lifts my spirits. The color yellow is often
In recent years, avocados have gained a reputation as a superfood because of their high nutritional value. They are packed with healthy fats, fiber, vitamins, and minerals, making them an excellent addition to any diet. Here are some reasons why avocados are great: Avocados are a nutrient-dense fruit. One medium-sized avocado contains approximately 250-300 calories,
Today’s wisdom is to get out of the house, office or wherever you are and embrace in a movement meditation. In this practice, you focus attention to the experience of moving (walking, biking, hiking, stretching etc). With your awareness engaged in this practice, let gratitude take over for the simplicity of movement. Feel your feet
The dichotomy between living and being alive is grand. To live we eat, hydrate, attend to our job, support our dependents and self, shower and recommence the next day. This cycle becomes a habit, a routine, and often rudimentary. Being alive is the higher aspect of living. Being alive is taking charge of our life.
And just like that it’s 2023. How was your 2022? My past twelve months were filled with lessons, challenges, opportunities for growth, learning, and embracing new skills. While I like what 2022 has taught me, I look forward to taking that new knowledge and strength into 2023. Learning never stops, growth never ends and with