New Gear for the New Year!
Just in time for the holidays! Shop all things gratitude and kindness from toddler tops, baby attire, shirts, mugs, pins, magnets and more! Shop the Kindness Collection , Get Zen Line and Gratitude Gear by Well&Co.
The Comparison Trap
The comparison trap is one of the most toxic behaviors we can engage in. The idea “the grass is greener” is a wild misconception often fueled by jealous evaluation, the gateway to stress and anxiety. When we focus on what others have or are doing, it takes away the joy in our own life and […]
Luxe Wellness at a TJMaxx Price
I love Sephora, Ulta, and the fancy cosmetics counters at high-end stores as much as the next lady. Yet on my last few excursions to TJMaxx, the latest wellness mecca, I have found myself mesmerized by the infinite beauty and bath selections. With luxe skin-care lines by Clarins, Bobbi Brown, Elemis and Perricone MD to […]
Resources to Tackle Life and Career Burnout
Do you find yourself increasingly lethargic, grouchy or less tolerant these days? Are your once friendly and positive vibes lacking gratification of your achievements? Is muscle pain a common occurrence? Have your healthy habits altered? If any of these factors resonate, you are a possible candidate of career and life burnout, as I was years […]
Infertility and my Story
This week is National Infertility Awareness Week, a time when many share their story. Here’s mine: Since 2016 my husband and I have been trying to conceive our second child. After many attempts the struggle became real. Before we considered alternative routes to enhancing our family or contemplating medical treatments, the lines “It will happen […]
Podcasts for the Soul
This year I chanced upon four fabulous and meaningful podcasts that have super-charged my soul. From inspirational life stories to approaches on seeking joy, each podcast has my psyche ruminating over wellness philosophies and practices. Over the past three years, the wellness industry has blossomed twofold from authors and speakers to well-being products and methodologies […]
Tidy is the new Zen
From Marie Kondo to my pals over at DwellWell in NYC, one thing we all have in common is the joy of being organized. Being organized is one of the greatest gifts you can give yourself and others. Tidy habits and behaviors expand life efficiency, reduce stress and anxiety and increase those moments of calm […]
6 Simple Ways to Clear Negative Energy
Kris Ferraro, an energy coach and contributing writer for Yoga Journal delves into six simple yet effective strategies to blocking toxicity and ensuring your space remains healthy and balanced. ————————————————————- How to clear your energy Before clearing any space, clear your own energy. Just as you regularly cleanse your body, it’s important to cleanse the funky, […]
Hello, 2019.
And just like that it’s 2019. How was your 2018? My past twelve months were filled with lessons, challenges, opportunities for growth, learning, and embracing new skills. While I like what 2018 has taught me, I look forward to taking that new knowledge and strength into 2019. Learning never stops, growth never ends and with […]
Detox Body Scrub
‘Tis the season for some extra TLC. When it comes to clean living and wellness, it shouldn’t make you go broke. So, tap into some of the products you have at home and embrace your creative side when looking for new bath supplies. The contents in this homemade salt scrub will flush out toxins, decrease […]