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Music is truly remarkable as it has an innate ability to bring our minds back to a memory or elicit feelings and emotions. When you write today, reflect on how music has shaped your world. Do you turn to music when you need to release or remember? Do certain melodies resonate more than others? “I

I love the act of stillness. It allows my body and mind to slow down and breathe. Making stillness a daily practice has offered moments of reflection, increased gratitude, and realigns my heart with love. If you practice stillness, how has it impacted your life? If the concept of stillness is new to you, what

Red is an extremely vibrant shade often resembling energy, strength, and awareness. When writing, think about what the color red means to you. Does seeing the word “red” or looking at the actual pigment elicit any emotions? Enjoy this unique exploration of color and self.

Reflect on a quote by a famous person that’s always resonated with you. Why do you like that quote? What do the words mean to you? Does that quote impact the way you live or act as a daily reminder? Have fun with this one, and feel free to share the quote with the group.

The word Generosity holds such a profound meaning; to give and support others without expectation. Generosity enhances acts of kindness, helps establish trust and keeps the heart moving in a direction of love. When writing today ponder how generosity is a part of your daily ritual or monthly habits. While being generous to others is

I love the word Creativity. It sparks such a positive and fun tone. When reflecting on the term, think of how creativity is a part of your life both personally and professionally. Alternatively, how do you think you could be more creative, and how would this act alter your life or relationships. Have fun with

Today’s word is Tolerance, the principle of not judging others or oneself. When we allow attacking, and negative thoughts of others enter our mind, we lose that connection of trust, love, and overall peace. Often times, our intolerance of others is a reflection of our own behavior. When we allow tolerance to lead the way,

Judgment is a word that often elicits a negative feeling. However, there are times judgment is used when making decisions based on your safety and life choices. Then there is the judgment of making opinions about yourself and others. Author Gabby Bernstein recognized this judgment as “the root of all our problems, from the pettiest

Joy is one of my cherished words as it’s a positive attitude of the heart. When one is aligned with love, kindness, and optimism, joy is inevitable. When writing today, think of what brings you joy. How can you bring joy to other people’s lives? “When you wish someone joy, you wish them peace, love,

Patience is a word with huge influence in our overall life. Without patience, stress and other negative factors have the power to take over. For me, patience is essential for my health and wellbeing and is often found after a few moments of deep breathing with lavender oil. I have to remind myself to be

Today’s word is Forgive. This is one of the most powerful words. Being able to forgive may alter our world. Practicing forgiveness allows us to let go, establish a new peace, and center into the present. Forgiveness may not happen overnight, but the overall triumph and act will allow the heart to lead with love