In a society that often emphasizes perfection and success, it’s easy to fall into the trap of judging ourselves and others based on mistakes and shortcomings. However, a shift in perspective can lead to a more fulfilling and positive life for everyone. Embracing the power of celebrating your growth or the growth of others versus
Sunlight is not just a source of warmth and light; it holds a treasure trove of health benefits that extend beyond its aesthetic appeal. The rays of the sun, particularly its ultraviolet B (UVB) component, play a crucial role in maintaining our overall well-being. From improving mood to enhancing our health, the benefits of sunlight
There’s a plethora of articles out there radiating the theme of “What Happy Couples Do”, and after reading a handful of these posts from various publications, I opted to focus less on what “happy couples” do versus what resources couples may utilize to help ignite or re-ignite that genuine spark. Truth is, the gateway to
A voice has so much power, and when used to promote kindness, care, compassion and words of love, so many greater things are possible. Life as we know it is busy beyond measure; from work, family, chores, driving kids or helping our aging parents, carving out time to volunteer, caring for pets, cooking, cleaning…the list
Lavender oil is an essential oil derived from the flowers of the lavender plant. This popular scent can be found is soaps, perfumes, air freshener’s and more. Lavender is a family favorite during meditation and yoga practice as it helps set the tone. The oil is also effective during the bath or shower; add a
Daily morning prayer, meditation, and deep focused breathing are just a few wellness habits that help Tracee Ellis Ross maneuver the day and this thing called life. On her social platforms she described meditation and breath work as the tools “to connect me to the present moment and to create space in my body.” Below is
In a world that often seems harsh and competitive, the power of kindness stands out as a beacon of hope. Simple acts of compassion have the potential to transform lives, create meaningful connections, and foster a positive ripple effect that extends far beyond the initial gesture. From small acts of courtesy to grand displays of
In a world often filled with negativity and challenges, learning to see the good can be a powerful skill that enhances our well-being and overall outlook on life. While it’s natural for humans to focus on problems and difficulties, consciously shifting our perspective to recognize the positive aspects in every situation can bring about profound
“Try to be a rainbow in someone else’s cloud.” -Maya Angelou Mindfully curated by Debra Gudema for Well&Co. 📸: CMG Worldwide
Lady Gaga, the renowned singer, and actress, is known for promoting kindness and mental health awareness. She has been actively involved in various charitable and philanthropic initiatives, often using her platform to spread messages of positivity and compassion. In 2012, Lady Gaga launched the Born This Way Foundation, a non-profit organization aimed at empowering youth
Welcome to the Well&Co.com wellness blog curated by Debra Gudema, where we strive to bring you the most insightful and practical tips for living a happy and healthy life. Our passion is to help you achieve optimal well-being through mindful living, self-care practices, and balanced nutrition. This post will share ten essential wellness tips to
Let’s get real; wellness has become a paramount concern and a paramount goal for individuals seeking a balanced and fulfilling life. Debra Gudema, an advocate for mental wellness and kindess has been instrumental in promoting a holistic approach to well-being through her groundbreaking initiative, Well&Co. In this article, we will explore the significance of mental
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