BLOG

Sunday Morning 

My kind of Sunday morning; the paper, coffee, snuggles in bed with my tater tot, and a few dabs of essential oil on the wrists. What’s your favorite section of the Sunday paper? I love the arts, fashion, and finding new recipes to try. 😋

Read More »

Disconnect from Work to Wellness

As we approach the new year resolution lists are being created and goals refined. A major initiative for many is finding the tools and techniques for increased wellness and balance and making the impossible, possible by disconnecting from tedious obligations that propagate life stressors. Disconnecting is merely relinquishing work calls and emails over the weekend and

Read More »

Burned out from Work? Lets talk.

Do you find yourself more grouchy and less tolerant these days? Are your once friendly and positive vibes lacking gratification of your achievements? Is muscle pain a common occurrence? Have your healthy habits altered?  If any of this resonates, you are a possible candidate for job burnout. In the onset of my career, I worked

Read More »

The Endless Holiday

The warm-and-fuzzies you feel following a holiday does not have to end when you arrive home. Instilling your holiday habits of rest and relaxation can be achieved by the following recommendations: Take a Break When the steam is rising or your feeling stretched beyond limits, allow yourself solo time for a walk, jog, yoga, journaling,

Read More »

Staying Zen During the Holidays

From department stores placing holiday decorations on display by September to companies reminding you to order that special gift by November, it is no wonder holiday season creates a wealth of stress. To ensure an experience of gusto during this time of year, below are a few tips on how to stay zen from November

Read More »

Healthy Life. Healthy Choice.

A few have asked about my wellness lifestyle, so here it goes: The Young Living Premium Starter Kit is one of the best investments I have made for my health. I was most skeptical before I bought the kit, but allowed my mentors to teach me how the oils can enhance my well-being, health, and

Read More »

The Magic of Reiki

The following description of Reiki comes directly from reiki.org. They explain the method and purpose so clearly that it was not worth my attempt to rewrite this practice.  Love the image? Me, too! The artistic photo is from Perfect Balance Studio.  Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Read More »

Spiritual Verbosity! Say, What?

For those of you that are new to the spiritual world, you may be dubious of the language you hear. I sure was at my first seminar, but in time, the expression of love becomes as translucent as water.  In the spirit of the new week, below is a collection of some commonly used nomenclature, one

Read More »